What are Healthy Meals for Lunch in KCH’s Head Office?

Regardless of age, healthy food is very important to us. As adults, we know the feeling of sitting in a meeting and not concentrating because we missed lunch. We have failed to focus, and there is insufficient energy and enthusiasm. Eating healthy meals is essential. It is something we better do.

Providing employees with balanced meals is vital to their overall health and well-being. The benefits of a healthy work meal can extend beyond the work environment. KCH is aware of this concern and provides its employees with excellent and healthy nutrition, especially at the head office. What kind of food does KCH serve for its employees? Let’s see!

The Definition of Healthy Food

According to Moreland OBGY, the definition of healthy food is those that provide you with the nutrients you need to maintain your body's well-being and energy. Water, carbohydrates, fats, proteins, vitamins, and minerals are essential nutrients for healthy and balanced food. It is necessary to eat healthy foods, and one of the healthy foods we should consume is grains like rice.

According to Provitamil, our daily calorie and nutrient intake are divided among the meals and snacks throughout the day. One way to spread our calorie intake over the day is to consume 20%. The total calorie intake for breakfast is 30% for lunch, 30% for dinner, and 20% for snacks.

Since employees spend their lunch break in the office, it is necessary to offer them good and healthy meals at lunchtime. Why is that?

The Benefits Of Having Healthy Meals for lunch?

Lunch is an important meal for everyone. Provides energy and nutrients to keep the body and brain running efficiently in the afternoon. Having a healthy lunch every day is a great way to meet your nutritional needs.

Talking about how necessary it is to eat healthy food for lunch for your body, what are the benefits of healthy food?

1. Healthy foods strengthen the immune system. Healthy foods can help us enhance the immune system. In addition, the benefits of a healthy lunch that contains vitamins C, E, and omega-3 fatty acids will continue to help achieve this goal (The Lunch MOB, 2019). There are tons of fresh fruits and vegetables that contain these properties, such as strawberries, broccoli, and certain fish. By eating healthy foods that boost the immune system, it can mean that employees can also reduce their health risks. So, it is a good step for companies to offer their employees healthy foods.

2. Key nutrients improve concentration. To concentrate on their work, they need a healthy brain. What we eat contributes to brain function. On the other side, Foods rich in vitamins B, C, D3, and magnesium can function to improve focus and productivity (The Lunch MOB, 2019). The main benefit of eating healthy foods is that enhancing employees’ job performance. When the brain is focused, employees are less likely to experience distraction from other and external forces.

3. Healthy lunch against obesity. Other benefits of a healthy lunch include its effects on obesity in the workplace (The Lunch MOB, 2019). Showing employees healthy alternatives will help them make better decisions about their food choices outside of work. Even just eating healthier diets at work can help you manage your weight. Obesity can cause depression in some employees, which affects their job performance. Serving more nutritious meals will decrease access to high-calorie foods and contribute to weight gain. In addition, avoiding junk food at work will reduce the temptation to eat unnecessary snacks.

For all of the reasons just mentioned, the benefits of eating healthy food should not be overlooked. In general, employees perform better when they are provided with nutritious meals. Moreover, you can significantly impact your employees' job performance by just doing small things, like serving healthy meals for lunch.

Kalbe Consumer Health’s Head Office: Altira Business Park

As a company that supports its employees' health and the freedom of choice, KCH implements healthy menu options at the Altira Head Office.

A healthy food menu is one of the facilities provided by KCH to build a healthy company and a pleasant environment. Food is a source of pleasure for humans. Therefore, the provision of catering facilities can bring benefits to employees and the company, including:

1. Strengthen relationships and increase confidence. Corporate catering allows employees to socialize, mingle, and possibly become friends outside of the office! Small gestures, such as providing your employees with complimentary breakfast or lunch, can go a long way toward improving office culture and increasing employee motivation. While most employees spend a lot of time at their desks, office lunches bring people together.

2. Increase productivity and time management. Employees are not required to go out for lunch or take long lunch breaks if provided in the office. In turn, a catered lunch will help employees manage their time more effectively by providing a lunchtime for them to schedule other activities. It also allows them to save money by not eating out all of the time.

3. Ways to retain employees. Aside from cost savings, providing a catered breakfast or lunch shows employees that their company values them. Companies go above and beyond by delivering unique perks to ensure that their employees are happy at work.

4. A place for promoting a healthy lifestyle. Serving balanced food is an ideal choice; it shows that the company values health and well-being while offering a solid corporate culture. Eating out regularly can also harm your employees' physical and mental health. Nevertheless, encouraging healthy eating habits can help keep employees healthy.

5. Reduce plastic waste. Consumption of food from outside will certainly increase plastic waste in the company; by providing a free lunch, the company can reduce the amount of plastic waste, cans, bottles because each employee can bring their cutlery from home. This can also encourage companies to be more environmentally friendly.

Then, how does KCH facilitate its employees through food? What food options are there at KCH?

What Kind of Lunch does KCH Serve?

KCH has a variety food catering options divided into daily meals and healthy menus (without rice). KCH's daily meal is guided by the 4 sehat 5 sempurna.

• The primary food. The staple food is the main source of carbohydrates for energy. As Indonesian citizens, we have many staple foods such as sago, cassava, and rice. KCH chooses rice as a staple food because of its geographical location on the island of Java, where most people eat rice.

• Side dishes for balance. Side dishes complement staple foods consisting of animal protein and vegetable protein sources. Each protein has its advantages. Animal protein contains amino acids that are easily absorbed by the body. In contrast, vegetable protein contains isoflavones, which help lower cholesterol levels. KCH provides a choice of animal protein, including chicken, fish, eggs, or meat. This is done to reduce employee boredom with food and minimize the danger of having allergies to one of them.

• Don't forget the fruits! Fruits contain a variety of vitamins, such as vitamins (A, B, B1, B6, C), minerals and dietary fiber. Some vitamins, minerals contained in fruits act as antioxidants. KCH always provides fruit as a complement to food. This follows the ISI PIRINGKU principle, which includes 1/3 of 1/2 plate with fruit.

However, if you feel that it is not suitable for the daily meal provided by KCH, you are free to choose another menu, especially the healthy menu (without rice). KCH emphasizes consuming vegetables and fruit in this second menu option, so you don't have to worry about your health!

The second menu is also attractive because it consists of burgers, dimsum, kebabs, salads ,and many more.

The facility with lots of healthy menu choices proves that KCH cares about the health and well-being of its employees. Besides that, KCH also respects the preferences of employees.

Good food is a foundation of genuine happiness!